Learn Stress Management – An Elaborated way to Ease Up
Since Decemer-2019, COVID-19 has shaken the world at all levels whether economic, healthcare, or financial. The consequences put the world into much distress that resulted in excessive stress and disruption of day-to-day activities. Therefore, an emerging need to Learn Stress Management is important to stay perseverant. A recent study resulted 33% of American adults suffering from stress and anxiety since the COVID outbreak. Stress is natural and many of us have a hard time accepting what is stress.
Know What is Stress
Most of us have believed and seen stress as a negative element and told to avoid getting stressed. However, stress is our body’s natural reaction to situations when we sense risk or intimidation. This stimulus prepares our natural fight and flight response to produce counteraction to protect ourselves. Our nervous system responds by sending hormones known as cortisol and adrenaline. These hormones prepare our body as it raises blood pressure and heart rates increase. It improves our sense and focuses to identify and prepare a response to the situation. Therefore, the need to learn stress management should be our primary focus.
Stress also has negative effects and adversely influences our emotional and physical existence. Therefore, all of us need to learn stress management for the psychological well-being of ourselves and those around us.
Make Changes to Lifestyle
Relieving stress can be followed by 100s of methods, but you don’t have to follow all of them. The easiest of ways is to KEEP MOVING! It doesn’t mean you don’t take appropriate rest but do exercise. This helps you to emancipate from stressing thoughts that feed stress. Get back to the gym or take a walk or do something that you like, and doing so is effective to relieve stress.
Get along with people, everybody has someone to whom they discuss what they feel. Connect yourself with positive people, having regular discussions, and share how you feel. This helps a lot to counter stress and provide relief.
Know yourself and what makes you feel good! Being aware of one’s own interests helps to relieve stress. A little insight into your hobbies can be really helpful to relieve stress and prevent adverse effects. Similarly, eating a healthy diet also helps in reducing stress. Try to avoid chemically processed foods and eat organic mineral-rich foods.
To learn stress management, we all need to adapt to make minor changes in our lifestyle to stay healthy and happy. Try to meditate to lift your mood, spend time with friends and family, and prepare a schedule for your daily activities. Doing so will help a lot in keeping yourself focused.