Dandelion Root Tea – Rich in Minerals and Nutrients
Dandelion root tea has tremendous health benefits. It contains vitamin A and improves immune health including vision, and reproduction. Dandelion root and leaf are also used to make the tea. You can make dandelion tea at home and also add other ingredients to improve the taste. Although dandelion tea offers several health benefits, but it needs more scientific explanation. Contrary to these facts, there are potential benefits of dandelion root tea.
Health Benefits of Dandelion Root Tea
Dandelion root tea is used as an alternative to caffeine. The natural herb contains many antioxidant and anti-inflammatory compounds hence protecting from infections. Although there is no proven link to the tea, doctors believe that it reduces inflammation-related disease.
The tea is found to be effective in reducing hyperlipidemia which causes an excessive increase in lipid. Lipid increases cholesterol and causes several diseases. The results were obtained from a controlled environment on rats. Dandelion root tea is used traditionally in medicines and believed to effective for liver and gallbladder related problem.
The tea also has diuretic effects. Diuretic effect helps in urination and reduces unnecessary retention of water in the body. It is also effective in fighting flue. The extracts effectively reduce viruses without affecting healthy cells.
How effective it is?
The natural herb is popular for traditionally effective results. Several research studies lack evidence of it’s effectiveness, but the evidence also supports traditional claims. Dandelion is a highly nutritious plant and rich in minerals, vitamins and other nutrients. It also contain vitamin C, Vitamin K, E and folate while also providing minerals such as magnesium and potassium.
It is also used to fight free radicals in the human body. Free radicals can cause skin and cell damage because of lifestyle factors that affect growth. Among other benefits, it also reduces blood sugar due to bion active compound the tea has. Although the data is sufficient to support the claim, but dandelion is found to be effective in reducing weight. It is also effective in reducing the growth of cancer cells in the body. Dandelion root tea also reduces constipation and other related problems.
A healthy lifestyle is important for well-being and provides better healthcare opportunities. There are many dandelion alike teas that can be used to improve health. Vitamin C helps to grow and repair tissues by producing protein. Similarly, every herb offers different benefits for health and improves wellbeing.