7 SECRETS TO KEEPING YOUR HAIR HEALTHY
No magic potion can (unfortunately) prevent us from aging, but this doesn’t mean you can’t age gracefully. Taking care of your skin can certainly make you look younger and healthier, but it is inseparable from good hair care.
With age, the hair becomes thinner, dry, darker, and grayer. Fortunately, these problems are much easier than wrinkles, and you can see the results quickly. It doesn’t take much time or money to implement these steps in your routine. It’s worth it for the results!
As we age, our appetite diminishes, as eating certain foods can cause our bodies and teeth problems. It looks like you’ve taken all the vitamins and nutrients your body needs, but chances are. Part of your diet is not nutritious.
While getting nutrients directly from food may not be great, taking vitamin supplements with biotin can help keep your body and hair healthy. Look for supplements, including:
- Vitamin C
- Vitamin E.
- Vitamin B7
- Vitamin B3
These are the keys to promoting hair growth and strength. Also, because hair is made of protein, make sure you have enough protein in your diet.
No matter how well you care for your hair, the longer the hair, the greater the risk of damage. This is especially true in winter when the dry, cold air dries hair further. To keep your hair healthy, trim a few inches every 6 to 8 weeks.
If you have thinning hair, you should research a hairstyle that can make your hair look fuller. In general, a shorter haircut looks better. You can view different styles on many websites. Find the one you like best and talk to your designer for the best result.
Splurge on good hair products
Your hair has to deal with many factors every day – from the sun to wind to pollution and more! Not surprisingly, ignoring it makes it look a bit boring. You have no reason to spend a lot of money to keep it healthy and shiny, but you need to invest in some quality products.
Shampoo and conditioner
Look for cleaning products that promote hydration. Avoid substances containing parabens, sodium laurate, and lauryl sulfate, and isopropanol.
You don’t have to use it every night, but leave-in conditioner moisturizes your hair. Some even have UV protection.
While not technically a hairdressing product, silk pillowcases can reduce tangles and bows, meaning fewer breaks.
Use before shower or after a shower (depending on how you use it), essential oils can provide nutrients to the hair and have a good protective layer to prevent hair breakdown and make the lock smooth and strong.
There’s no reason to brush 100 times a day (brushing too much can actually cause damage), but even if your hair is short, take a moment to brush it. A good brush can distribute the natural oils evenly on the scalp throughout the hair, leaving it bright and shiny.
When combing your hair, start at the end of the hair strand and use your fingers first to knots. After removing all obstacles, use a soft boar brush to work from root to tip.
Good combing can help improve healthy blood flow, promoting hair growth and thickening.
Avoid dry products
Many hair sprays, gels, and mousse products contain alcohol, making hair dry and brittle. Fortunately, many options do not contain these dry ingredients. Look for curly hair products as they tend to be more moisturizing or make your own do-it-yourself fixer products.
A cool shower can also help you resist dry hair. A hot shower may feel good, but it isn’t good for your scalp and skin! If used to take a warm bath, try to cool the water temperature to lower the temperature gradually.
The main cause of hair loss is stress. Try to minimize stress through exercises such as meditation, yoga, or deep breathing.
Set aside 30 minutes a day to eliminate distractions and focus on mindfulness. You will feel refreshed, and your hair and body will thank you.
See a doctor
If you have severe hair loss, contact your doctor to determine the cause. Not only can they provide treatments for hair loss, but they can also investigate medical causes of the disease, such as anemia, autoimmune diseases, or the side effects of certain medications.
This may not seem serious, but unless you ask for it, you don’t know. Also, the sooner you understand the reason, the better for you.